5 Tips to Release Your Stress

Assalamualaikum

Today i would like to share about the 5 tips that can  reduce our stress :") .....

1. Playing Games

• Enjoying a good game with your friends, or playing something relaxing online that can take your mind off of your stress. Game are the best stress relievers, because people usually will  enjoy their game.

2. Laughter 

• The physical act of laughing release tension and brings positive physiological changes. Finding ways to work more laughter into your day can be an effective route to stress relief.                                                   

3. Music Therapy

• Music can alter your physiology in ways that help you to relieve stress. It's an enjoyable, passive route to stress relief.

4. Take a Walk

•  Taking a walk allows you to enjoy a change in scenery, which can get you into a different frame of mind, and brings the benefits of exercise as well.

5. Enjoy Aromatherapy

•    Aromatherapy has proven benefits for stress relief, it can help you become energized, more relaxed, or   more present.

Last Paper!!!

Yahoo!!....WoHooo..(tm aimi)..hahaa.. 

walawei... tggal 1 paper je... lpas 2 bubye bintulu n hello PoRt DiCkSoN.. akhirnya, sem 1 berakhir n sem 2 mendatang.... mcm mne la result tpah nnty.. curious gler nie...

<------nak mcm nie...bngge ibu lau leh dpat excellent!!

Lau fail jwabnyer repeat paper la...----------->

and my last paper is all about?? Managment.. urghh.. 

kne bnyak BCE..... Bowink!! mcm mne la nk skor un klo asyik bnyak mrungut..hahaha

derr tebal seyh...hahaha... nseb baek esok exam petang..keke

* Ape-ape un gud luck n all the best DPNT'01... kter boleh nyer dpt rsult gmpak2..haha

Farhana Shaheera

she is my senior course and block... and dyer sngt baek.. tpah suke lepak2 kat blik dyer, sbb blik dyer mcm peti ais... sejuk gler..... kecian dyer pagi2 dh kne bengkak mate...hahaha...sumpah lawak!!!! gerenti la kak aL tgok muke dyer msti tergelak.. x usah ckp la kak enon un tgok un dh  tergelak beso.. ape tah lagi kak aL.........

hahaha.... x tau nk kate ape tah!!

i love them so much

I really miss u guys!!!

walawei!!! dah setahun x jmpe kowang!!!...sumpah wndu gler2 kat kowang sume.... tpah wndoo nk tgok tb sme2, mkn kat dwn mkn sme2, "prep" sme2... sume bnde r yg ade knangan kter sume.......

<----------------- i really miss u dekqa.........ko dh r jarang on9...

miera aq un miss ko gaks, walaupon slalu sgt chat ngan ko...dh r typo aq, kate je nk kol!!!ape la... kdekut krdt tol!!!!!----------->

Hur ain.... awk tau x.....awk sngt sweet.... tpah syang 

<---------------kamoo......

i really love this picture..... we all look so cool..hahaha

excited nk pegi dgr ceramah!!hahaha

riadah setiap pagi ahad adalah tyme utk bersiar-siar di sekitar SMT Sepang!!!

x ingin un nk mndi or mncing kat stue...dh r bnyk ikan keli..hahahaha

we love each others....the friendship is never end!!!

tok!!tok!!!

hahaha'tajuk x ade kne mngena un ngan cerita tpah nie'.. tpah x jadi nk upload part2 la tok UPMKB la... sbb maleh nk cter sbb pnjang...kahkah...

Projek ramah tamah x lama lagi  nk berlangsung seronoknye!!!!!!!

*ape itu projek ramah tamah?? 

1 projek  tpah n kwn2 kne jayakan program raya untuk 1 fakulti auw............

cian kat pengrah si dbah hnum nie----->  

bwt kertas kerja sngt pnt ooo.....tpi nk wat cmne kne blajar gaks.....nseb baek sye hnye bendahari hahaha!!!! tue pon dh pening kpale sbb bajet x cukup..hahahaha.....tpi x pe masalah telah un selesai.....

oh tpah ade kwan baru nama dye 'patimah karis'........

<---------------------------------dyer baek sngt2 kat tpah!!!!!!

ade lagi 2 owng yg sentiasa bwt tpah t'gelak kak aL n kak Mida..... dowang nie sngt kelakar... tgok gmbr un dh taukan yg dowang nie funny!!!!..hahahahhaa

 

dowang nie sweet sngt!!!!...hahaha...

UPMKB (part 1)

I really enjoy with my life in upmkb.... 

1 kata-kata yang memang tpah boleh katakan di upmkb nie.... kat sini memang tidak sama ditempat lain.. tpah dapat lebih mengenali kehidupan alam semulajadi yang ada dimuka bumi nie... walaupun tpah sekadar diploma.... apa yang kami lakukan mmg tidak sama seperti budak matrik, asasi or F6...bnyak bnda yang perlu ditempuhi..Tipo la kalau kata duduk kat sini tak penat. mne x nye nak gi kuliah...haaaaaa amik ko kne pnjat bukit tinggi...turun bukit...lompat kat longkang besar lagi (maklum la short cutzz)..hahaha...tpah xreti nak cita bnyak...kter tgok gmbar jew la... kalo cter pon bkan kowang reti imagine pon..betoi x odah and nurul!!!..

my rumet(tudung putih) n his course-mate pani

MY LOVELY COURSE-MATE AGRIBIZZ TERBAIK

dbah(bdak yg pling bnyak tolong tpah)

ni qila..tpah maleh nk komen bnyak2 psal dyer nie..HAHAHAXD(TM dyer...)

yang nie yan..power menari....

kani satu-satunya gadis india utk kos tpah

liza, kterowng pnggil datin..

wan.. raja siong yg snggt cumel

ju n cindy... knk riang

p/s bnyak jew lagi ...tpi x mampu nk ltak sume..hahaha... ade mase kita sambung part 2 lak..kahkah

cuti2 malaysia..

Baru2 nie tpah ngan fmily melepak kat freser hill.. nk jaoh dri bndar.. mmg best gler r... dpat rse macam mne dok overseas..hahaha.. kesian miera-d bler dpat tau je tpah kat snew.. dyer trus jeles..kekeke... nnty la miera, kter wat reunion kat snew.. kat situ on ade air tejun.. air dyer mmg sejuk la amat... bler senja dh pnuh ngan kabus smpai jlan pon dh x nmpak....so sape2 yg rse nk releks2, tpah cadangkan pegi frese hill.. tpi x leh lme2 kat snew, maklum la tmpat tue stakat tok brehat jew...yg pling x leh tahan nasi lemak biase kat atas bukit tue RM3.00. mahal nak mampos hahaha...

slamat berseronok keke