5 Tips to Release Your Stress

Assalamualaikum

Today i would like to share about the 5 tips that can  reduce our stress :") .....

1. Playing Games

• Enjoying a good game with your friends, or playing something relaxing online that can take your mind off of your stress. Game are the best stress relievers, because people usually will  enjoy their game.

2. Laughter 

• The physical act of laughing release tension and brings positive physiological changes. Finding ways to work more laughter into your day can be an effective route to stress relief.                                                   

3. Music Therapy

• Music can alter your physiology in ways that help you to relieve stress. It's an enjoyable, passive route to stress relief.

4. Take a Walk

•  Taking a walk allows you to enjoy a change in scenery, which can get you into a different frame of mind, and brings the benefits of exercise as well.

5. Enjoy Aromatherapy

•    Aromatherapy has proven benefits for stress relief, it can help you become energized, more relaxed, or   more present.