Today i would like to share about the 5 tips that can reduce our stress :") .....
1. Playing Games
- Enjoying a good game with your friends, or playing something relaxing online that can take your mind off of your stress. Game are the best stress relievers, because people usually will enjoy their game.
- The physical act of laughing release tension and brings positive physiological changes. Finding ways to work more laughter into your day can be an effective route to stress relief.
3. Music Therapy
- Music can alter your physiology in ways that help you to relieve stress. It's an enjoyable, passive route to stress relief.
4. Take a Walk